Directions:
- Preheat oven to moderate 180°C.
- Line your baking dish with baking paper.
- Combine flour, paprika, salt and pepper in a clean plastic bag and add the chicken and toss to coat (I just used a shallow bowl and dipped the chicken in the mix).
- Arrange the chicken in a single layer in the baking dish and brush the chicken with butter and bake for 30 minutes.
- SAUCE - meanwhile, in a small jug, combine all ingredients and season to taste.
- Pour sauce over chicken and return to oven for a further 20 to 30 minutes or until chicken is golden and cooked through.
- Serve with a salad of choice and prawn crackers, I served with mashed potatoe and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.74 Kcal (1247 kJ) | ||
| Calories from fat | 262.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 13% | |
| Sodium | 280.94mg | 12% | |
| Potassium | 107.17mg | 2% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 372.84 Kcal (1561 kJ) | ||
| Calories from fat | 328.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.54g | 45% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 13% | |
| Sodium | 351.81mg | 12% | |
| Potassium | 134.21mg | 2% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 3.83g | 6% | |
| Vitamin C | 17.6mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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