Directions:
- In a large stock pot brown the cubed beef in oil then add the onions, celery and frozen vegetables - cook until onions are translucent.
- Add the rest of the ingredients and bring it to a medium boil.
- Reduce the heat and allow soup to lighlty boil.
- After 30 minutes taste, and add salt and pepper if needed.
- Continue to simmer for 45 - 60 minutes.
- Keep warm till your ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.29 Kcal (922 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 3% | |
| Sodium | 1032.47mg | 43% | |
| Potassium | 421.33mg | 9% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.45 Kcal (165 kJ) | ||
| Calories from fat | 14.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 14% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 3% | |
| Sodium | 184.89mg | 43% | |
| Potassium | 75.45mg | 9% | |
| Total Carbs | 4.37g | 8% | |
| Sugars | 0.6g | 13% | |
| Dietary Fiber | 0.72g | 16% | |
| Protein | 2.04g | 23% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 0.4mg | 11% | |
| Calcium | 9.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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