Directions:
- Brown and saute ground beef or polish sausage with onions.
- Mix other ingredients with meat in a crock pot and cook 6 to 7 hours on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.11 Kcal (2793 kJ) | ||
| Calories from fat | 107.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 12% | |
| Sodium | 216.63mg | 9% | |
| Potassium | 2558.69mg | 54% | |
| Total Carbs | 98.13g | 33% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 25g | 100% | |
| Protein | 45.34g | 91% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 12.5mg | 69% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 187.03 Kcal (783 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 18% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 12% | |
| Sodium | 60.73mg | 9% | |
| Potassium | 717.35mg | 54% | |
| Total Carbs | 27.51g | 33% | |
| Sugars | 2.53g | 36% | |
| Dietary Fiber | 7.01g | 100% | |
| Protein | 12.71g | 91% | |
| Vitamin C | 2.5mg | 15% | |
| Iron | 3.5mg | 69% | |
| Calcium | 66.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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