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Meat Mixture (Batch Cooking) Recipe

Meat Mixture (Batch Cooking) Recipe

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Ingredients:

Serving

3 lbs ground beef
1/4 cup onion, diced
1/4 cup green pepper, diced
1/2 jalapeno, seeded and chopped
1/4 cup milk
3 slices bread
1/2 cup cracker crumb
2 eggs
3 tbsp worcestershire sauce
3 tbsp ketchup or 3 tbsp barbecue sauce
1 tsp salt
1 tsp pepper

Directions:

Preheat oven to 375°F.
Mix first four ingredients together.
Mix last 6 ingredients together and let them soak.
When all the moisture is soaked up mix into meat. Divide in half.
Make 1/2 into meat loaf and the other into meat balls and place in oven proof skillet or baking sheet. Line a loaf pan or baking sheet with foil to help with clean up.
Bake meat balls 10 minutes and then turn and bake another 10 minutes.
Put meatloaf in and bake for 45 minutes. Shut off oven and leave in oven for another 15 minutes.
Save or freeze either for another meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.39 Kcal (3828 kJ)
Calories from fat	474.94 Kcal
		% Daily Value*
Total Fat	52.77g	81%
Cholesterol	293.02mg	98%
Sodium	1265.54mg	53%
Potassium	1208.88mg	26%
Total Carbs	38.17g	13%
Sugars	9.52g	38%
Dietary Fiber	3.8g	15%
Protein	72.67g	145%
Vitamin C	14.4mg	24%
Iron	9.7mg	54%
Calcium	241.7mg	24%

Amount Per 100 g
Calories	192.5 Kcal (806 kJ)
Calories from fat	99.99 Kcal
		% Daily Value*
Total Fat	11.11g	81%
Cholesterol	61.69mg	98%
Sodium	266.43mg	53%
Potassium	254.5mg	26%
Total Carbs	8.04g	13%
Sugars	2g	38%
Dietary Fiber	0.8g	15%
Protein	15.3g	145%
Vitamin C	3mg	24%
Iron	2mg	54%
Calcium	50.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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