Directions:
- In a bowl, combine egg and sour cream; stir in corn bread mix, salt and pepper. Add corn; mix well. Pour into a greased 11-in. x 7-in. baking pan. Bake, uncovered, at 400° for 25-30 minutes or till golden. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.2 Kcal (106 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 7% | |
| Sodium | 156.36mg | 7% | |
| Potassium | 30.55mg | 1% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 2% | |
|---|---|---|---|
| Cholesterol | 107.84mg | 7% | |
| Sodium | 777.05mg | 7% | |
| Potassium | 151.81mg | 1% | |
| Total Carbs | 15.82g | 1% | |
| Sugars | 3.35g | 3% | |
| Dietary Fiber | 1.5g | 1% | |
| Protein | 5.88g | 2% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 49.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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