Directions:
- Directions
- Rinse bok choy, separating leaves slightly to remove grit. Slice lengthwise into quarters.
- If using large bok choy, thinly slice. It should measure about 4 cups.
- Thickly slice bacon and place in a large saucepan set over medium.
- Cook until bacon is crispy, about 3 min.
- Meanwhile, prepare onion and carrot. Drain fat from pan, leaving about 1 tbsp.
- Add onion, carrot and tomatoes to bacon. Stir, then pour in broth. Increase heat to medium-high and bring to a boil. Add pasta and cook until just tender, 5 to 10 min.
- While pasta is cooking, drain and rinse beans.
- Stir into soup along with bok choy.
- Simmer until bok choy starts to wilt, 3 more min. Stir in dill.
- Ladle into bowls and enjoy with crusty bread or semmel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.22 Kcal (901 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 6% | |
| Sodium | 233.53mg | 10% | |
| Potassium | 861.32mg | 18% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 19% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 6% | |
| Sodium | 85.15mg | 10% | |
| Potassium | 314.06mg | 18% | |
| Total Carbs | 6.62g | 6% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 19% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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