Easy and Quick Swiss Steak Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.
In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.
Cover, and cook 6 to 8 hours on Low, until steaks are very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.56 Kcal (2117 kJ)
Calories from fat	293.61 Kcal
		% Daily Value*
Total Fat	32.62g	50%
Cholesterol	80.5mg	27%
Sodium	99.88mg	4%
Potassium	441.19mg	9%
Total Carbs	29.45g	10%
Sugars	4.02g	16%
Dietary Fiber	2.39g	10%
Protein	22.71g	45%
Vitamin C	90.3mg	150%
Vitamin A	2.2mg	74%
Iron	40.5mg	225%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	184.17 Kcal (771 kJ)
Calories from fat	106.96 Kcal
		% Daily Value*
Total Fat	11.88g	50%
Cholesterol	29.32mg	27%
Sodium	36.39mg	4%
Potassium	160.73mg	9%
Total Carbs	10.73g	10%
Sugars	1.46g	16%
Dietary Fiber	0.87g	10%
Protein	8.27g	45%
Vitamin C	32.9mg	150%
Vitamin A	0.8mg	74%
Iron	14.7mg	225%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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