Directions:
- Cook potatoes in a large saucepan of boiling water until tender, about 15 minutes. Drain well.
- Return potatoes to pan, and stir in the cream cheese, butter, and garlic salt. Use a fork to mash potatoes, leaving them fairly lumpy. Fold in green onions. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.55 Kcal (1782 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 5% | |
| Sodium | 149.77mg | 6% | |
| Potassium | 2446.43mg | 52% | |
| Total Carbs | 85.99g | 29% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 5.4mg | 30% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.04 Kcal (323 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 8% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 5% | |
| Sodium | 27.11mg | 6% | |
| Potassium | 442.9mg | 52% | |
| Total Carbs | 15.57g | 29% | |
| Sugars | 1.08g | 24% | |
| Dietary Fiber | 1.96g | 43% | |
| Protein | 2.01g | 22% | |
| Vitamin C | 8.9mg | 82% | |
| Iron | 1mg | 30% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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