Slow Cooker Fifteen Bean Soup Recipe

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Ingredients:

Serving

1 large, meaty ham hock
4 slices bacon, diced
3 onions, chopped
3 carrots, diced
1 small head cabbage, shredded
3 tbsp chili powder
1 clove garlic, minced
1 (8 oz) package 15 bean mixture , soaked overnight
1 (28 oz) can crushed tomatoes
1 tsp chopped fresh sage
salt and pepper to taste

Directions:

Place the ham hock in a 5 to 6 quart slow cooker, and fill half way full with water. Set to High.
Heat a large skillet over medium heat. Cook the bacon for a few minutes, then add onions, carrots, and cabbage. Cook, stirring frequently for about 5 minutes. Stir in chili powder and garlic; cook for 2 more minutes. Transfer the mixture to the slow cooker, and add beans, tomatoes, and sage.
Cover, and cook 2 hours on High. Reduce heat to Low, and cook for 6 to 7 hours, or until beans are tender. Transfer ham hock to a cutting board, remove meat from bone, and return meat to slow cooker. Season with salt and fresh ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.66 Kcal (756 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	12.32mg	4%
Sodium	245.99mg	10%
Potassium	567.22mg	12%
Total Carbs	23.9g	8%
Sugars	8.74g	35%
Dietary Fiber	8.19g	33%
Protein	5.45g	11%
Vitamin C	62.3mg	104%
Vitamin A	0.3mg	12%
Iron	0.8mg	4%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	67.02 Kcal (281 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	12%
Cholesterol	4.57mg	4%
Sodium	91.26mg	10%
Potassium	210.42mg	12%
Total Carbs	8.86g	8%
Sugars	3.24g	35%
Dietary Fiber	3.04g	33%
Protein	2.02g	11%
Vitamin C	23.1mg	104%
Vitamin A	0.1mg	12%
Iron	0.3mg	4%
Calcium	39mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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