Directions:
- Preheat the oven to 350 degrees F.
- Clean the medium (or large-ish, if you like your squash as I do!) zucchinis well, cut the ends off, and slice them lengthwise into quarters so that you have eight pieces.
- Coat the bottom of a baking dish with the olive oil and place the zucchini pieces in the dish.
- Sprinkle with the seasoning salt (I sometimes lightly spray the zucchini with pan spray before sprinkling on the seasoning salt), then with the Parmesan cheese.
- Place uncovered in the oven and bake for 20 minutes on 350 degrees F.
- Serve two pieces to each person as a side dish, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.3 Kcal (278 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 295.71mg | 12% | |
| Potassium | 38.37mg | 1% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 344.42 Kcal (1442 kJ) | ||
| Calories from fat | 247.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 8% | |
|---|---|---|---|
| Cholesterol | 48mg | 3% | |
| Sodium | 1536.16mg | 12% | |
| Potassium | 199.32mg | 1% | |
| Total Carbs | 3.04g | 0% | |
| Sugars | 0.55g | 0% | |
| Dietary Fiber | 0.29g | 0% | |
| Protein | 21.58g | 8% | |
| Vitamin C | 9.7mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 610.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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