Directions:
- Put flour and pepper in a plastic bag. Toss in the skirt steak, shake, and set aside.
- In a large skillet, saute onions and mushrooms in olive oil until soft but not mushy. Season with salt to taste.
- Remove onion/mushroom mix and set aside.
- In batches, brown skirt steak (after shaking off excess flour) until brown on all sides.
- Return meat and onion/mushroom mix to the skillet.
- Add the rice milk and parsley. Bring to a boil. Lower heat to medium, and let thicken for about 8 minutes.
- Add the tamari, and cook until everything is tender, another 15 or 20 minutes or so.
- Add the tomatoes and dill. Heat through. Adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.41 Kcal (1626 kJ) | ||
| Calories from fat | 190.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 80.73mg | 27% | |
| Sodium | 505.37mg | 21% | |
| Potassium | 679.85mg | 14% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 33% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 27% | |
| Sodium | 168.82mg | 21% | |
| Potassium | 227.1mg | 14% | |
| Total Carbs | 7.75g | 8% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 9.35g | 56% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1.1mg | 18% | |
| Calcium | 33.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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