Directions:
- Saute diced onions and garlic in oil until transparent.
- Add chicken or shrimp, cook.
- Add butter or margine.
- Add package of cream cheese.
- Add bouillon mixture slowly as cream cheese melts.
- Serve over whole wheat pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.61 Kcal (2037 kJ) | ||
| Calories from fat | 329.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.62g | 56% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 19% | |
| Sodium | 1135.98mg | 47% | |
| Potassium | 317.84mg | 7% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 279.54 Kcal (1170 kJ) | ||
| Calories from fat | 189.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 56% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 19% | |
| Sodium | 652.58mg | 47% | |
| Potassium | 182.59mg | 7% | |
| Total Carbs | 12.35g | 7% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 10.84g | 38% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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