Chicken and White Bean Chili Recipe

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Ingredients:

Serving

Directions:

Saute the onion, garlic and pepper in oil until softened. Add chicken and cook until white on all sides. Add salt, Adobo, and chili powder and stir, cooking another minute or so. While chicken is cooking, dice the tomatoes, and then add to chicken mixture. Drain and rinse beans, add. Simmer until flavors meld and meat is fork tender, about an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.88 Kcal (1092 kJ)
Calories from fat	137.66 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	30.99mg	10%
Sodium	1332.63mg	56%
Potassium	362.47mg	8%
Total Carbs	18.64g	6%
Sugars	1.62g	6%
Dietary Fiber	2.83g	11%
Protein	13.16g	26%
Vitamin C	18.8mg	31%
Iron	1.6mg	9%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	198.59 Kcal (831 kJ)
Calories from fat	104.79 Kcal
		% Daily Value*
Total Fat	11.64g	24%
Cholesterol	23.59mg	10%
Sodium	1014.43mg	56%
Potassium	275.93mg	8%
Total Carbs	14.19g	6%
Sugars	1.23g	6%
Dietary Fiber	2.15g	11%
Protein	10.02g	26%
Vitamin C	14.3mg	31%
Iron	1.2mg	9%
Calcium	32mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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