Directions:
- Heat the olive oil in a pan and stir in the onion and garlic.
- Cook for several minutes, until the onion is soft.
- Stir in the pepperoni and cook for another couple minutes, then add the the chicken.
- Cook until brown and then add the chopped tomatoes.
- Season with salt and pepper and simmer for about 10 minutes, until the chicken is cooked through.
- Meanwhile, shred the spinach and coarsely chop the coriander.
- If the stew is looking dry, add a bit of water and reduce the heat.
- Stir in the spinach and allow it to wilt, then add the coriander.
- Serve over a short pasta, such as penne, or with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.93 Kcal (1009 kJ) | ||
| Calories from fat | 172.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 10% | |
| Sodium | 522.43mg | 22% | |
| Potassium | 452.3mg | 10% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 118.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 30% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 10% | |
| Sodium | 356.61mg | 22% | |
| Potassium | 308.74mg | 10% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 1.52g | 9% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 6.16g | 18% | |
| Vitamin C | 12.8mg | 31% | |
| Iron | 1.4mg | 12% | |
| Calcium | 49mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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