Spiced Maple Pears Recipe

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Ingredients:

Serving

6 pears, peeled with stalks in place
6 cloves
8 cardamom seeds, cracked
2 cinnamon sticks
1 tbsp sugar
6 tbsp pure maple syrup
1 cup sweet white wine

Directions:

Preheat oven to 400°F.
Push a clove inside each pear and lay on their sides in an oven-proof dish.
Add Cinnamon sticks to dish.
Scatter cardamom seeds on top of pears.
Gently heat white wine, maple syrup and sugar until dissolved and pour over pears. Make sure that the pears are half covered.
Cover dish with foil and poach for approximately 1 hour or until tender, basting occasionally. Remove cloves, cardamom seeds and cinnamon before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.97 Kcal (812 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.28mg	0%
Potassium	234.32mg	5%
Total Carbs	42.82g	14%
Sugars	31.49g	126%
Dietary Fiber	5.34g	21%
Vitamin C	7.1mg	12%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.69mg	0%
Potassium	100.44mg	5%
Total Carbs	18.36g	14%
Sugars	13.5g	126%
Dietary Fiber	2.29g	21%
Vitamin C	3.1mg	12%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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