Directions:
- Place pears in a microwave bowl with a lid, leave lid off of the bowl just a bit.
- Microwave on High for 20 minutes.
- Check to see how tender they are, if tender use a masher and mash them, if not return to microwave for another 20 minutes.
- Do not mash fine, as you want it to be chunky.
- Keep repeating step 2 until the juice has been decreased by 75%. Watch that it does not burn.
- Put into plastic containers and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 406mg | 9% | |
| Total Carbs | 52.5g | 18% | |
| Sugars | 35g | 140% | |
| Dietary Fiber | 10.5g | 42% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 116mg | 9% | |
| Total Carbs | 15g | 18% | |
| Sugars | 10g | 140% | |
| Dietary Fiber | 3g | 42% | |
| Vitamin C | 4mg | 23% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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