Directions:
- Preheat the oven to 200ºC.
- Meanwhile, peel the pears and cut them in half.
- On an oven tray, put the milk and the pears and sprinkle sugar and ground cinnamon on the top.
- Put the tray into the oven and cool the oven down to 170ºC.
- Wait 20 minutes.
- Open the oven and carefully add honey.
- Put the tray into the oven and wait another 20 minutes.
- Once the twenty minutes passed, get the tray out and start serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 28.96mg | 1% | |
| Potassium | 307.45mg | 7% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.87 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 11.93mg | 1% | |
| Potassium | 126.67mg | 7% | |
| Total Carbs | 12.33g | 10% | |
| Sugars | 8.67g | 84% | |
| Dietary Fiber | 2.2g | 21% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 2.9mg | 12% | |
| Calcium | 39.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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