Directions:
- Fill bottom portion of broiler pan with just enough water to cover bottom of pan. Place grate/rack portion of pan on top.
- Lightly spray top of broiler pan with cooking spray. Place rib rack on pan. Sprinkle meat with brown sugar - lightly!
- Cover TIGHTLY with aluminum foil.
- Place in 300 degree over for 2 hours.
- Remove, uncover, and baste with favorite BBQ sauce. Return to oven for 5 minutes.
- Enjoy your fall-off-the-bone-tender meat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 84.34mg | 4% | |
| Potassium | 71.31mg | 2% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 42.35g | 169% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 349.5 Kcal (1463 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 174.48mg | 4% | |
| Potassium | 147.52mg | 2% | |
| Total Carbs | 89.64g | 14% | |
| Sugars | 87.62g | 169% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 75.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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