Directions:
- Brown ground meat and onion add remaining ingredients simmer until your preferred thickness. you can add the corn meal to thicken a little if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.29 Kcal (4000 kJ) | ||
| Calories from fat | 215.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 285.77mg | 95% | |
| Sodium | 2503.07mg | 104% | |
| Potassium | 3950.01mg | 84% | |
| Total Carbs | 79.75g | 27% | |
| Sugars | 60.97g | 244% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 111.96g | 224% | |
| Vitamin C | 142.2mg | 237% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.1mg | 67% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 37% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 95% | |
| Sodium | 190.22mg | 104% | |
| Potassium | 300.18mg | 84% | |
| Total Carbs | 6.06g | 27% | |
| Sugars | 4.63g | 244% | |
| Dietary Fiber | 0.9g | 48% | |
| Protein | 8.51g | 224% | |
| Vitamin C | 10.8mg | 237% | |
| Iron | 0.9mg | 67% | |
| Calcium | 15.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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