Directions:
- Cook and chop bacon.
- Combine all ingredients in a large Dutch oven (or crock pot if using that). Mix well.
- Simmer on the stove, over a camp fire, in the oven (at 350°F), in the crock pot, or on the grill (medium heat) until the vegetables are soft (at least an hour).
- You should stir often (unless you're cooking in the oven or crock pot), to prevent sticking on the bottom of the Dutch oven. Stir lightly, you don't want to mash the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.28 Kcal (2174 kJ) | ||
| Calories from fat | 309.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 81.26mg | 27% | |
| Sodium | 1455.19mg | 61% | |
| Potassium | 508.46mg | 11% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 27.13g | 109% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.4 Kcal (994 kJ) | ||
| Calories from fat | 141.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 53% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 27% | |
| Sodium | 665.28mg | 61% | |
| Potassium | 232.46mg | 11% | |
| Total Carbs | 15.78g | 12% | |
| Sugars | 12.4g | 109% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 8.54g | 37% | |
| Vitamin C | 12.3mg | 45% | |
| Iron | 0.6mg | 7% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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