Directions:
- Combine first 6 ingredients in a saucepan. Cook over medium heat 5 minutes or until thoroughly heated, stirring occasionally.
- Prepare grill or broiler. Sprinkle chicken with salt and pepper. Place on a grill rack or broiler pan coated with cooking spray. Cook 10 minutes on each side. Brush chicken with sauce, and cook an additional 15 minutes or until chicken is done, turning and basting frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.59 Kcal (2263 kJ) | ||
| Calories from fat | 288.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 184.52mg | 62% | |
| Sodium | 566.31mg | 24% | |
| Potassium | 500.62mg | 11% | |
| Total Carbs | 29g | 10% | |
| Sugars | 26.6g | 106% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.5 Kcal (927 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 49% | |
|---|---|---|---|
| Cholesterol | 75.6mg | 62% | |
| Sodium | 232.04mg | 24% | |
| Potassium | 205.12mg | 11% | |
| Total Carbs | 11.88g | 10% | |
| Sugars | 10.9g | 106% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 13.14g | 64% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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