Easiest Low Fat French Fries Recipe

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Easiest Low Fat French Fries
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Ingredients
3
Count
Nutrition
14
Calories
Total time
35
Minutes
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Ingredients:

  • 4 -6 potatoes, cut into wedges
  • cooking spray
  • salt and pepper

Directions:

  1. Preheat oven to 350'F.
  2. Wash and cut potatoes into wedges.
  3. Spray baking sheet with cooking spay.
  4. Arrange potatoes on sheet and spray top of potatoes with cooking spray and put alittle salt and pepper on top.
  5. Bake for 30 minutes. There is in need to turn.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.63 Kcal (57 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 17.56mg 1%
Potassium 30mg 1%
Total Carbs 2.13g 1%
Dietary Fiber 0.19g 1%
Protein 0.19g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 218 Kcal (913 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 1%
Sodium 281mg 1%
Potassium 480mg 1%
Total Carbs 34g 1%
Dietary Fiber 3g 1%
Protein 3g 0%
Vitamin C 10mg 1%
Iron 1mg 0%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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