Lower Fat Cheese Fries Recipe

Posted by
Rate It!
Lower Fat Cheese Fries
Add your photo!
Ingredients
7
Count
Nutrition
480
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grease 9x13 pan.
  2. Rinse potatoes in collander under running water and pat dry.
  3. Arrange potatoes in pan so they don't touch each other.
  4. Pour milk over potatoes.
  5. Divide butter into several small pieces and dot evenly over potatoes.
  6. Sprinkle with salt and pepper.
  7. Cover with foil and bake at 425F for 25 minutes.
  8. Remove and add cheese evenly.
  9. Cover and return to oven for 5 more minutes.
  10. Garnish with chopped parsley and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.14 Kcal (2010 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 23.08mg 8%
Sodium 1181.77mg 49%
Potassium 922.24mg 20%
Total Carbs 62.09g 21%
Sugars 1.69g 7%
Dietary Fiber 5.37g 21%
Protein 9.85g 20%
Vitamin C 19.6mg 33%
Iron 2mg 11%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 209.97 Kcal (879 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 33%
Cholesterol 10.09mg 8%
Sodium 516.79mg 49%
Potassium 403.3mg 20%
Total Carbs 27.15g 21%
Sugars 0.74g 7%
Dietary Fiber 2.35g 21%
Protein 4.31g 20%
Vitamin C 8.6mg 33%
Iron 0.9mg 11%
Calcium 70mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top