Easiest Black Eyed Pea and Lentil Soup Recipe

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Easiest Black Eyed Pea and Lentil Soup
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Ingredients:

Directions:

  1. Combine all ingredients except salt and pepper in slow cooker.
  2. Cover and cook on low 6-8 hours.
  3. Discard bay leaf. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.79 Kcal (5609 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 49594.1mg 2066%
Potassium 684.23mg 15%
Total Carbs 259.45g 86%
Sugars 4.05g 16%
Dietary Fiber 16.37g 65%
Protein 13.47g 27%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 274.72 Kcal (1150 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 1%
Sodium 10168.98mg 2066%
Potassium 140.3mg 15%
Total Carbs 53.2g 86%
Sugars 0.83g 16%
Dietary Fiber 3.36g 65%
Protein 2.76g 27%
Vitamin C 2.6mg 21%
Iron 0.8mg 23%
Calcium 9.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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