Ingredients:
- 1 tab fresh crushed garlic
- 3/4 tea ground cumin
- 1/2 tea ground oregano
- 1 tea salt
- 1/2 tea black pepper
Directions:
- Cut pork into 1/3 inch cubes. Combine flour, salt, pepper. Dredge pork in the flour and lightly brown the meat in vegetable oil or bacon grease. Transfer the meat into a dutch oven. Add the onion and garlic to the oil and saute until soft. Add to the meat. Add all the other ingredients to the dutch oven with a heavy lid. Cook on low for about 1 hr and 15 min or until meat is tender. Stir occasionally and keep on low to prevent burning.
- May substitute a drained 14 oz can diced tomatoes for the fresh tomatoes.
- Taste and adjust seasonings. Serve with hot flour tortillas. Garnish with sour cream, cheese. Heat a tortilla on the stove heating element (very low heat), fill with chili verde, roll it up, put grated cheese on top, melt in the microwave for about 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.6 Kcal (1543 kJ) | ||
| Calories from fat | 120.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 89.21mg | 30% | |
| Sodium | 555.89mg | 23% | |
| Potassium | 788.14mg | 17% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 21% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 30% | |
| Sodium | 173.31mg | 23% | |
| Potassium | 245.71mg | 17% | |
| Total Carbs | 6.38g | 7% | |
| Sugars | 1.14g | 15% | |
| Dietary Fiber | 1.55g | 20% | |
| Protein | 11.5g | 74% | |
| Vitamin C | 8.3mg | 44% | |
| Iron | 0.7mg | 13% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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