Directions:
- Put all ingredients in a pressure cooker.
- Lock lid and bring up to pressure on high heat, lower temperature and simmer at 15 psi for 40 minutes.
- (If you don't have a pressure cooker you can simmer on the stove for approximately 3 hours until pork is tender, adding more water as necessary).
- Remove from heat and let the pressure come down.
- Remove the lid and simmer until the liquid is reduced by about half.
- Serve with warm flour tortillas, grated cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.82 Kcal (736 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 88mg | 29% | |
| Sodium | 333.38mg | 14% | |
| Potassium | 647.07mg | 14% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.9mg | 10% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.25 Kcal (361 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 29% | |
| Sodium | 163.54mg | 14% | |
| Potassium | 317.42mg | 14% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 16.31g | 67% | |
| Vitamin C | 10.1mg | 34% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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