Amount Per 1 Serving
Calories	189.53 Kcal (794 kJ)
Calories from fat	76.31 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	13.95mg	5%
Sodium	457.3mg	19%
Potassium	186.4mg	4%
Total Carbs	25.34g	8%
Sugars	5.84g	23%
Dietary Fiber	2.25g	9%
Protein	3.53g	7%
Iron	1.4mg	8%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	315.84 Kcal (1322 kJ)
Calories from fat	127.17 Kcal
		% Daily Value*
Total Fat	14.13g	13%
Cholesterol	23.24mg	5%
Sodium	762.05mg	19%
Potassium	310.62mg	4%
Total Carbs	42.22g	8%
Sugars	9.73g	23%
Dietary Fiber	3.75g	9%
Protein	5.89g	7%
Iron	2.3mg	8%
Calcium	201.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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