E. R. Rogers' Baked Salmon Supreme Recipe

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E. R. Rogers' Baked Salmon Supreme
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Ingredients:

Directions:

  1. Place salmon in a small baking dish, skin side down.
  2. Cover with wine, butter and juice of the lemon.
  3. Spread mustard evenly on top of each fillet. Cover pan with foil and bake in a preheated 400 degrees oven for 8 to 10 minutes.
  4. Remove from oven.
  5. Cover salmon with cheese and sprinkle with dill.
  6. Return to oven until cheese has melted.
  7. Place 4 shrimp on each fillet and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1151.75 Kcal (4822 kJ)
Calories from fat 716.05 Kcal
% Daily Value*
Total Fat 79.56g 122%
Cholesterol 364.02mg 121%
Sodium 792.84mg 33%
Potassium 1414.34mg 30%
Total Carbs 8.58g 3%
Sugars 2.38g 10%
Dietary Fiber 1.1g 4%
Protein 87.29g 175%
Vitamin C 16.4mg 27%
Vitamin A 0.6mg 19%
Iron 0.8mg 4%
Calcium 480.3mg 48%
Amount Per 100 g
Calories 207.53 Kcal (869 kJ)
Calories from fat 129.02 Kcal
% Daily Value*
Total Fat 14.34g 122%
Cholesterol 65.59mg 121%
Sodium 142.86mg 33%
Potassium 254.85mg 30%
Total Carbs 1.55g 3%
Sugars 0.43g 10%
Dietary Fiber 0.2g 4%
Protein 15.73g 175%
Vitamin C 3mg 27%
Vitamin A 0.1mg 19%
Iron 0.1mg 4%
Calcium 86.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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