Foil-Wrapped Baked Salmon Recipe

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Foil-Wrapped Baked Salmon
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Ingredients:

Directions:

  1. Place each fillet on a piece of aluminum foil that has been sprayed with non-stick vegetable spray. Top fillets evenly with onion slices, diced butter, lemon slices and brown sugar. Fold over aluminum foil tightly to make packets; make several holes in top of packets with a fork to allow steam to escape. Arrange packets on an ungreased baking sheet. Bake at 375 degrees for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2292.16 Kcal (9597 kJ)
Calories from fat 871.63 Kcal
% Daily Value*
Total Fat 96.85g 149%
Cholesterol 707.13mg 236%
Sodium 981.2mg 41%
Potassium 4982.93mg 106%
Total Carbs 69.02g 23%
Sugars 59.49g 238%
Dietary Fiber 3.94g 16%
Protein 269.37g 539%
Vitamin C 38.4mg 64%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 147.71 Kcal (618 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 149%
Cholesterol 45.57mg 236%
Sodium 63.23mg 41%
Potassium 321.12mg 106%
Total Carbs 4.45g 23%
Sugars 3.83g 238%
Dietary Fiber 0.25g 16%
Protein 17.36g 539%
Vitamin C 2.5mg 64%
Iron 0.1mg 6%
Calcium 12.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.1
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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