Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place salmon fillets in a piece of foil large enough create a sealed packet, and layer with squash, zucchini, tomato, carrot and mushrooms. Drizzle with Creole-style hot pepper marinade, and top each fillet with a lemon slice.
- Seal foil tightly around salmon and vegetables. Place packet on a medium baking sheet. Bake 25 minutes in the preheated oven, or until vegetables are tender and fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.44 Kcal (479 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 405.45mg | 17% | |
| Potassium | 521.51mg | 11% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.06 Kcal (201 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 4% | |
| Sodium | 170.26mg | 17% | |
| Potassium | 219mg | 11% | |
| Total Carbs | 7.84g | 6% | |
| Sugars | 4.87g | 46% | |
| Dietary Fiber | 1.56g | 15% | |
| Protein | 3.66g | 17% | |
| Vitamin C | 17.8mg | 71% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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