Directions:
- Combine 5 cups water and next 7 ingredients in heavy large pot. Gently simmer uncovered over medium-low heat until beans are tender and liquid is reduced enough to cover beans by 1 inch, adding more water if necessary and stirring occasionally, about 2 1/2 hours. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover and refrigerate. Rewarm before serving.)
- Garnish beans with cotija cheese, chopped tomato and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.87 Kcal (2880 kJ) | ||
| Calories from fat | 431.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.96g | 74% | |
|---|---|---|---|
| Cholesterol | 130.62mg | 44% | |
| Sodium | 2205.77mg | 92% | |
| Potassium | 351.13mg | 7% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 35.89g | 72% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 674mg | 67% | |
| Amount Per 100 g | |||
| Calories | 165.49 Kcal (693 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 74% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 44% | |
| Sodium | 530.67mg | 92% | |
| Potassium | 84.48mg | 7% | |
| Total Carbs | 6.1g | 8% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 8.64g | 72% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.2mg | 4% | |
| Calcium | 162.2mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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