Green Enchilada Sauce Recipe

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Green Enchilada Sauce
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Ingredients
7
Count
Nutrition
244
Calories
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Ingredients:

Directions:

  1. Saute the onions until soft with all spices and green chilies. Add juice, and simmer 15 minutes. Pour mixture into a blender and blend until smooth. When cooling in a refrigerator do not cover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.59 Kcal (1020 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 2417.99mg 101%
Potassium 2409.13mg 51%
Total Carbs 55.31g 18%
Sugars 41.17g 165%
Dietary Fiber 6g 24%
Protein 12.12g 24%
Vitamin C 503.6mg 839%
Iron 3.3mg 19%
Calcium 163.4mg 16%
Amount Per 100 g
Calories 24.37 Kcal (102 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 241.88mg 101%
Potassium 241mg 51%
Total Carbs 5.53g 18%
Sugars 4.12g 165%
Dietary Fiber 0.6g 24%
Protein 1.21g 24%
Vitamin C 50.4mg 839%
Iron 0.3mg 19%
Calcium 16.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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