Cheese and Onion Enchiladas Recipe

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Ingredients:

Serving

2 tbsp oil
2 onions, chopped
1/2 tsp dried oregano
1/4 tsp salt
1 (15 1/2 oz) can beans , such as kidney, rinsed and drained (optional)
2 cups shredded cheddar cheese (or monterey and colby)
1 (8 oz) can tomato sauce
3/4 tsp chili powder
8 corn tortillas

Directions:

Preheat oven to 350 degrees.
Grease 1 1/2 quart baking dish.
In skillet, heat oil over medium-high heat. Add onions, oregano and salt. Cook, stirring occasionally, until softened.
Remove from heat, stir in beans, if using, and 1 1/2 cups cheese. Combine sauce, 2 T water and chili powder.
Dip each tortilla into sauce; place on plate.
Spoon 1/3 cup cheese-onion mixture down center of tortilla. Roll up, place seam-side down in baking dish. Repeat.
Top with remaining sauce and cheese.
Bake until hot 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.09 Kcal (2035 kJ)
Calories from fat	270.86 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Cholesterol	69.3mg	23%
Sodium	704.07mg	29%
Potassium	267.85mg	6%
Total Carbs	35.2g	12%
Sugars	4.09g	16%
Dietary Fiber	4.48g	18%
Protein	20.08g	40%
Vitamin C	4.4mg	7%
Iron	1.3mg	7%
Calcium	537.5mg	54%

Amount Per 100 g
Calories	254.52 Kcal (1066 kJ)
Calories from fat	141.83 Kcal
		% Daily Value*
Total Fat	15.76g	46%
Cholesterol	36.29mg	23%
Sodium	368.66mg	29%
Potassium	140.25mg	6%
Total Carbs	18.43g	12%
Sugars	2.14g	16%
Dietary Fiber	2.34g	18%
Protein	10.51g	40%
Vitamin C	2.3mg	7%
Iron	0.7mg	7%
Calcium	281.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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