Directions:
- Preheat oven to 350 degrees.
- Grease 1 1/2 quart baking dish.
- In skillet, heat oil over medium-high heat. Add onions, oregano and salt. Cook, stirring occasionally, until softened.
- Remove from heat, stir in beans, if using, and 1 1/2 cups cheese. Combine sauce, 2 T water and chili powder.
- Dip each tortilla into sauce; place on plate.
- Spoon 1/3 cup cheese-onion mixture down center of tortilla. Roll up, place seam-side down in baking dish. Repeat.
- Top with remaining sauce and cheese.
- Bake until hot 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.09 Kcal (2035 kJ) | ||
| Calories from fat | 270.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 704.07mg | 29% | |
| Potassium | 267.85mg | 6% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 537.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 254.52 Kcal (1066 kJ) | ||
| Calories from fat | 141.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 46% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 23% | |
| Sodium | 368.66mg | 29% | |
| Potassium | 140.25mg | 6% | |
| Total Carbs | 18.43g | 12% | |
| Sugars | 2.14g | 16% | |
| Dietary Fiber | 2.34g | 18% | |
| Protein | 10.51g | 40% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 281.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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