Directions:
- To make crust: In large bowl, mix flour, cornmeal, and 1/4 teaspoons salt. Cut in butter until mixture resembles coarse meal. Stir in 1/2 cup cheese and the water. Press firmly to bottom and sides of 9 pie plate; prick with fork. Bake in preheated 400* oven for 10 minutes. Cool on rack.
- To make filling: cook beef and onion in large skillet over medium heat, breaking up meat with fork, 10 minutes or until meat is browned and onion is tender. Add tomatoes, beans, chili powder, remaining 1/2 teaspoons salt and pepper; simmer 15 minutes, stirring often. Turn into pie shell. Sprinkle with remaining 1/4 cup cheese. Bake in 350* oven 20-30 minutes, or until filling is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.02 Kcal (3086 kJ) | ||
| Calories from fat | 415.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.12g | 71% | |
|---|---|---|---|
| Cholesterol | 118.4mg | 39% | |
| Sodium | 1478.42mg | 62% | |
| Potassium | 408.36mg | 9% | |
| Total Carbs | 59.05g | 20% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 291.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 318.06 Kcal (1332 kJ) | ||
| Calories from fat | 179.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 71% | |
|---|---|---|---|
| Cholesterol | 51.09mg | 39% | |
| Sodium | 638.01mg | 62% | |
| Potassium | 176.23mg | 9% | |
| Total Carbs | 25.48g | 20% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 3.04g | 28% | |
| Protein | 10.29g | 48% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 26% | |
| Calcium | 125.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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