Easy Taco Soup Recipe

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Easy Taco Soup
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Ingredients
9
Count
Nutrition
524
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 (14 1/2 oz) can corn
  • 1 (14 1/2 oz) can peas
  • 1 (14 1/2 oz) can kidney beans
  • 1 (14 1/2 oz) can diced tomatoes
  • 1 (6 oz) can tomato paste
  • 0.5 (1 1/4 oz) package taco seasoning mix
  • 14 1/2 oz water

Directions:

  1. Using a big stove top pot, brown ground beef first and drain off extra fat.
  2. Add all ingredients to the beef and let simmer on medium about 15 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.14 Kcal (2194 kJ)
Calories from fat 288.84 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 141.67mg 47%
Sodium 1142.71mg 48%
Potassium 992.2mg 21%
Total Carbs 13.62g 5%
Sugars 4.22g 17%
Dietary Fiber 2.34g 9%
Protein 46.31g 93%
Vitamin C 11.8mg 20%
Iron 5.7mg 32%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 101.92 Kcal (427 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 49%
Cholesterol 27.55mg 47%
Sodium 222.21mg 48%
Potassium 192.94mg 21%
Total Carbs 2.65g 5%
Sugars 0.82g 17%
Dietary Fiber 0.45g 9%
Protein 9.01g 93%
Vitamin C 2.3mg 20%
Iron 1.1mg 32%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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