Directions:
- Meal loaf:.
- In a medium bowl, mix ground beef, onion, and egg together. Add the milk soaked bread crumbs, salt and pepper, then the tomato sauce to the meat mixture and lightly blend together.
- Form into a loaf. Place in a shallow pan.
- Bake in a moderate oven set at 350 degrees.
- Sauce Mixture:.
- Immediately begin mixing the sauce ingredients in a smaller bowl. Combine well.
- Pour over meat loaf.
- Continue baking 1 1/2 hours longer, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.71 Kcal (1318 kJ) | ||
| Calories from fat | 144.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 592.76mg | 25% | |
| Potassium | 494.65mg | 11% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 23.72g | 47% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.1 Kcal (541 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 25% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 33% | |
| Sodium | 243.16mg | 25% | |
| Potassium | 202.91mg | 11% | |
| Total Carbs | 7.62g | 6% | |
| Sugars | 4.28g | 42% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 9.73g | 47% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 19% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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