Directions:
- Brown the onions in the butter or oil.
- Add flour, mix well and cook 1 minute.
- Add beef broth and bring to a boil.
- Add all other ingredients.
- Lower heat to simmer and cook for at least one hour or until meat is tender.
- Adjust seasoning if necessary. You may want more salt.
- Serve over mashed potatoes, with cooked cabbage on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.01 Kcal (2248 kJ) | ||
| Calories from fat | 304.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.87g | 52% | |
|---|---|---|---|
| Cholesterol | 135.97mg | 45% | |
| Sodium | 961.01mg | 40% | |
| Potassium | 830.86mg | 18% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 40.2g | 80% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.12 Kcal (570 kJ) | ||
| Calories from fat | 77.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 52% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 45% | |
| Sodium | 243.6mg | 40% | |
| Potassium | 210.61mg | 18% | |
| Total Carbs | 4.34g | 6% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 10.19g | 80% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 1.1mg | 25% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tenderloin of Beef With Blue Cheese and Herb Crust
Butter, softened, Flour, Beef broth, Madeira wine and 7 more.. -
Cheddar Asparagus Soup
Butter (3/4 stick), Onion, finely chopped and 12 more.. -
Flounder Stuffed With Crabmeat (Lite-Bleu)
Onion, minced, Stalk celery, minced and 14 more.. -
Lentil and Sausage Soup
Sweet italian sausage, Onion, chopped and 16 more.. -
Mom's Best Stuffing
Bulk sausage or 12 oz sausage links, Butter and 13 more.. -
Braised Chicken Thighs With Bell Peppers, Olives and Tomatoes
Extra virgin olive oil, Boneless skinless chicken thighs and 14 more.. -
Confetti Chicken
Diced carrots, Chopped onion, Diced celery, Chicken broth and 15 more.. -
Confetti Chicken Bake
Carrot, diced, Onion, chopped, Celery, diced and 17 more.. -
Chicken And Dumplings Cassarole
Casserole, Diced carrots, Chopped onion, Chopped celery and 14 more..
Also Try
-
-
Chipotle Carne Guisada (Beef Stew Meat Braised W/Chipotle)
Tomato, chopped, Sliced onions, Chopped green bell pepper and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
