Directions:
- You will need a frying pan with a heavy base and a close-fitting lid.
- First, brown the chops in the butter.
- Sprinkle the ginger, paprika, salt and pepper over the chops and add water and vinegar.
- Place a generous tablespoon of marmalade on the top of each chop.
- Bring to a slow simmer and cook for 45 minutes on a very low heat.
- If required, add a little extra water.
- Serve with a twist of orange on top of the chops and with boiled potatoes and fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.57 Kcal (702 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 2.53mg | 0% | |
| Potassium | 248.48mg | 5% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 18% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 10% | |
| Sodium | 1.38mg | 0% | |
| Potassium | 135.9mg | 5% | |
| Total Carbs | 8.71g | 5% | |
| Sugars | 6.47g | 47% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 38mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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