Dundee Lamb Chops Recipe

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Dundee Lamb Chops
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Ingredients
9
Count
Nutrition
217
Calories
Total time
60
Minutes
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Ingredients:

  • 5 tbsp vinegar
  • 1/2 tsp ground ginger
  • 4 tbsp marmalade , from keiller's of dundee to be authentic
  • 2 oz butter
  • 5 tbsp water
  • 1/2 tsp paprika
  • salt and pepper

Directions:

  1. You will need a frying pan with a heavy base and a close-fitting lid.
  2. First, brown the chops in the butter.
  3. Sprinkle the ginger, paprika, salt and pepper over the chops and add water and vinegar.
  4. Place a generous tablespoon of marmalade on the top of each chop.
  5. Bring to a slow simmer and cook for 45 minutes on a very low heat. If required, add a little extra water.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.77 Kcal (908 kJ)
Calories from fat 103.69 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.48mg 10%
Sodium 13.73mg 1%
Potassium 255.88mg 5%
Total Carbs 29.12g 10%
Sugars 23.82g 95%
Dietary Fiber 2.93g 12%
Protein 1.5g 3%
Vitamin C 70.4mg 117%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 106.87 Kcal (447 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 18%
Cholesterol 15.02mg 10%
Sodium 6.77mg 1%
Potassium 126.15mg 5%
Total Carbs 14.36g 10%
Sugars 11.75g 95%
Dietary Fiber 1.44g 12%
Protein 0.74g 3%
Vitamin C 34.7mg 117%
Vitamin A 0.1mg 5%
Calcium 33.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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