Pork Chops With Chili Apricot Glaze Recipe

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Pork Chops With Chili Apricot Glaze
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Ingredients
5
Count
Nutrition
116
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Turn oven on to broil
  2. Combine apricot jam, chili sauce, mustard and water in a small saucepan
  3. Cook over medium heat until heated through
  4. Set aside
  5. Set chops onto broiler pan
  6. Broil 4-5 inches form heat for 8 minutes
  7. Turn chops over and baste with glaze
  8. Broil for 8-10 more minutes
  9. Spoon remaining glaze over top before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.1 Kcal (486 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 14.84mg 5%
Sodium 614.39mg 26%
Potassium 169.34mg 4%
Total Carbs 17.8g 6%
Sugars 11.39g 46%
Dietary Fiber 1.1g 4%
Protein 5.83g 12%
Vitamin C 4.8mg 8%
Iron 0.5mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 159.97 Kcal (670 kJ)
Calories from fat 28.25 Kcal
% Daily Value*
Total Fat 3.14g 4%
Cholesterol 20.45mg 5%
Sodium 846.54mg 26%
Potassium 233.33mg 4%
Total Carbs 24.52g 6%
Sugars 15.69g 46%
Dietary Fiber 1.52g 4%
Protein 8.03g 12%
Vitamin C 6.6mg 8%
Iron 0.7mg 3%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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