Directions:
- Combine all ingredients in freezer bag.
- Marinate overnite or put in freezer for use at a later date.
- When ready to cook (defrost if frozen) either grill, bake for 30min at 350 degrees, or put in crockpot on low for 4-5 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 226.44mg | 9% | |
| Potassium | 65.41mg | 1% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.42 Kcal (881 kJ) | ||
| Calories from fat | 143.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 9% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 2% | |
| Sodium | 609.83mg | 9% | |
| Potassium | 176.16mg | 1% | |
| Total Carbs | 11.86g | 1% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 6.51g | 5% | |
| Vitamin C | 14.6mg | 9% | |
| Iron | 0.7mg | 1% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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