Dublin Coddle 2 Recipe

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Dublin Coddle 2
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Ingredients:

Directions:

  1. Cut stem from each Brussels sprout and pull off outer bruised leaves. Cut an X deep into the stem end of each sprout with a paring knife.
  2. Place potatoes, sausage, ham, sprouts, carrots, onions, thyme and pepper in Dutch oven.
  3. Add enough water to just barely cover ingredients.
  4. Bring to a boil over high heat.
  5. Reduce heat to medium; cover and simmer 20 minutes.
  6. Uncover; continue cooking 15 minutes or until vegetables are tender.
  7. Remove from heat.
  8. Cool slightly. Skim any fat from surface of liquid.
  9. To serve, spoon meat and vegetables into individual bowls along with some broth
  10. Serve with buttered soda bread on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.19 Kcal (1621 kJ)
Calories from fat 95.35 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 12.47mg 4%
Sodium 600.93mg 25%
Potassium 739.72mg 16%
Total Carbs 49.14g 16%
Sugars 8.17g 33%
Dietary Fiber 6.29g 25%
Protein 23.49g 47%
Vitamin C 31.6mg 53%
Vitamin A 1.4mg 47%
Iron 1.6mg 9%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 119.15 Kcal (499 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 16%
Cholesterol 3.84mg 4%
Sodium 184.93mg 25%
Potassium 227.64mg 16%
Total Carbs 15.12g 16%
Sugars 2.52g 33%
Dietary Fiber 1.94g 25%
Protein 7.23g 47%
Vitamin C 9.7mg 53%
Vitamin A 0.4mg 47%
Iron 0.5mg 9%
Calcium 21.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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