Directions:
- Chop the tomato into small cubes,.
- Beat the eggs, season with pepper and salt.
- In a large pan, melt the butter.
- Add the Potato and Shrimp and cook for 2 minutes.
- Add eggs and let cook for a few minutes.
- Add tomato and grated cheese.
- Finish under the grill or cover pan for a minute or two, until cheese melts and eggs are cooked to your liking.
- Garnish with chives.
- Serve with homemade brown bread and butter.
- Finish breakfast with more brown bread, butter and Irish Marmalade!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.78 Kcal (317 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 23% | |
| Sodium | 86.41mg | 4% | |
| Potassium | 102.4mg | 2% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 8% | |
|---|---|---|---|
| Cholesterol | 130.94mg | 23% | |
| Sodium | 160.69mg | 4% | |
| Potassium | 190.41mg | 2% | |
| Total Carbs | 5.51g | 1% | |
| Sugars | 2.55g | 5% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 8.51g | 9% | |
| Vitamin C | 7.6mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 103.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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