Directions:
- Put oil into a small skillet to heat.
- Add onions and saute until tender.
- Add garlic and saute 30 seconds more.
- Sear the stew beef in the skillet, browning well.
- Add the Worcestershire sauce.
- Pour 1 liter of stock into your crock pot OR stew pot.
- Add prepared vegetables.
- Add sausage and bacon.
- Add barley, herbs and sugar and mix well.
- Add beef mixture to pot.
- Salt and pepper to taste.
- Cover the contents of the crock/pot with more chicken stock.
- Cook 3 to 5 hours at low heat on the stove top/5 to 7 in a low crock pot.
- Close to serving time check the consistency.
- Thicken with cornstarch and water, is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.26 Kcal (1475 kJ) | ||
| Calories from fat | 150.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 77.7mg | 26% | |
| Sodium | 570.09mg | 24% | |
| Potassium | 959.38mg | 20% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 26% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 26% | |
| Sodium | 187.29mg | 24% | |
| Potassium | 315.19mg | 20% | |
| Total Carbs | 12.36g | 13% | |
| Sugars | 1.65g | 20% | |
| Dietary Fiber | 1.98g | 24% | |
| Protein | 4.6g | 28% | |
| Vitamin C | 5.6mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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