Dry Potato Curry Recipe

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Dry Potato Curry
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Ingredients
18
Count
Nutrition
11
Calories
Total time
40
Minutes
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Ingredients:

  • for the panch phora
  • 2 tblspns black mustard seeds
  • 2 tblspns cumin seeds
  • 2 tblspns nigella seeds (or caraways if none)
  • 1 tblspn fenugreek seeds
  • 1 tblspn fennel seeds
  • for the dry potato curry
  • 500 g potatoes
  • 11/2 tblspns vegatable oil
  • 1 tsp panch phora
  • 2 tblspns chopped fresh cilantro
  • 11/2 tsp salt
  • 1/2 tsp chilli powder
  • 1/4 cup of hot water

Directions:

  1. Peel or clean off potato skins
  2. Cut into quarters or cubes (if potatoes are large)
  3. Heat oil and sprinkle in Panch Phora
  4. When the seeds brown, add the chopped onion
  5. Fry gently for a few minutes
  6. Add cilantro, turmeric, salt and chilli powder.
  7. Add potato, stir well and sprinkle with hot water
  8. Cover saucepan tightly on a very low heat for 20 minutes
  9. Shake pan from time to time to prevent potatoes from sticking to pan bottom
  10. Sprinkle with Garam Masala and lemon juice and for a further 10-20 minutes, checking the potatoes for softness every so often
  11. Do a final shake to ensure potatoes are covered evenly with the seeds, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.6 Kcal (44 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 284.65mg 12%
Potassium 42.07mg 1%
Total Carbs 2.44g 1%
Sugars 0.54g 2%
Dietary Fiber 0.39g 2%
Protein 0.25g 0%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 58.43 Kcal (245 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1569.75mg 12%
Potassium 232.02mg 1%
Total Carbs 13.47g 1%
Sugars 2.96g 2%
Dietary Fiber 2.17g 2%
Protein 1.37g 0%
Vitamin C 2.4mg 1%
Vitamin A 0.6mg 4%
Iron 0.7mg 1%
Calcium 23.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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