Directions:
- Heat canola oil in pan at medium/high heat.
- Add onion, garlic, nutmeg, paprika, and half of the dill.
- Wash potatoes and cut into bite sized, uniform pieces.
- Stir oil and add potatoes and salt, stir to coat.
- Cover and reduce heat to medium or lower and simmer for 1/2 hour or longer. Stir occasionally; turn off heat when potatoes are fork tender.
- Mix remaining dill with lemon juice, tofu and tahini.
- Spoon potatoes into a serving dish with a slotted spoon and drizzle with walnut oil.
- Serve dill sauce with potatoes or pour over them and blend, depending on your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 221.84mg | 9% | |
| Potassium | 186.28mg | 4% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.22 Kcal (767 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 11% | |
|---|---|---|---|
| Sodium | 367.88mg | 9% | |
| Potassium | 308.9mg | 4% | |
| Total Carbs | 16.27g | 3% | |
| Sugars | 3g | 7% | |
| Dietary Fiber | 2.85g | 7% | |
| Protein | 3.7g | 4% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 1.6mg | 5% | |
| Calcium | 82.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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