Directions:
- Season pork with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add pork; sauté until brown and just cooked through, about 5 minutes per side.Transfer pork to plate; tent with foil to keep warm. Add onion and fennel seeds to same skillet and sauté until onion is tender, about 5 minutes. Mix in paprika; stir 15 seconds. Add wine, broth and lemon juice and boil until sauce thickens slightly, scraping up browned bits, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over pork chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.51 Kcal (320 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 76.52mg | 3% | |
| Potassium | 101.24mg | 2% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 6% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 82.18mg | 3% | |
| Potassium | 108.72mg | 2% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Drunken Pork Chops
Pork chops , center cut, 1/4-inch thick, Olive oil and 6 more.. -
Fennel-Saffron Compote
Olive oil, Chopped fresh fennel bulbs (about 2 large) and 6 more.. -
Spanish Style Chicken (Grilled With Raisin Wine Sauce)
Olive oil, White onion, chopped, Mushroom, sliced and 15 more.. -
Shrimp With Feta over Couscous
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Honey Mustard Glazed Chicken
Olive oil, Onion, chopped and 8 more.. -
Mussels in White Wine Sauce (Mejillones a La Marinara)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine
Linguine pasta, Olive oil, divided, Diced onion and 9 more.. -
Moroccan Shrimp Briwats (Like Egg Rolls)
Rice vermicelli, Olive oil, Onion, finely chopped and 8 more.. -
Lemon Risotto With Asparagus
Reduced-sodium fat-free chicken broth, Olive oil and 8 more.. -
Lemon Risotto with Asparagus
Fat-free , less-sodium chicken broth, Olive oil and 8 more.. -
Indian Potatoes
Olive oil, Garlic cloves, pressed and 8 more.. -
Red Chard Risotto
Canned low-salt chicken broth, Olive oil, Onion, chopped and 5 more..
Also Try
-
-
-
-
-
-
-
Lamb Chops with Asian Pear and Kiwi Salsa
Asian pears, cored, diced, Kiwis, peeled, diced and 6 more.. -
Roasted Lamb Chops with Charmoula and Skillet Asparagus
Cumin seeds, Lightly packed) fresh italian parsley leaves and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
