Directions:
- Heat oil in heavy large pot over medium heat. Add fennel, onions and fennel seeds; cook until fennel and onions are very tender, stirring occasionally, about 1 hour. Add garlic; stir 2 minutes. Add wine, broth and saffron; simmer until thick, stirring occasionally, about 20 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewarm over medium heat, stirring often, before using.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.14 Kcal (1290 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 280.49mg | 12% | |
| Potassium | 721.16mg | 15% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.62 Kcal (291 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 24% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 63.37mg | 12% | |
| Potassium | 162.93mg | 15% | |
| Total Carbs | 5.55g | 8% | |
| Sugars | 1.56g | 28% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 0.82g | 7% | |
| Vitamin C | 5.3mg | 39% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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