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Red Chard Risotto Recipe

Red Chard Risotto Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

5 cups canned low-salt chicken broth
2 tbsp olive oil
1 medium onion, chopped
1 1/2 cups arborio rice
4 cups (packed) coarsely chopped red swiss chard leaves (about 1 bunch)
1/2 cup dry white wine
1/2 cup freshly grated parmesan cheese
additional grated parmesan cheese

Directions:

Bring broth to simmer in medium saucepan. Cover and keep warm. Heat oil in heavy large Dutch oven over medium heat. Add onion and sauté until translucent, about 5 minutes. Add rice and chard and stir until chard begins to wilt, about 3 minutes. Add wine and simmer until absorbed, stirring occasionally, about 2 minutes. Add 4 1/2 cups hot broth. Simmer until rice is just tender and risotto is creamy, stirring frequently and adding remaining 1/2 cup broth by 1/4 cupfuls if mixture is dry, about 20 minutes. Mix in 1/2 cup Parmesan cheese; season to taste with salt and pepper. Transfer risotto to medium bowl. Serve, passing additional Parmesan separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.42 Kcal (1438 kJ)
Calories from fat	91.57 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	9.83mg	3%
Sodium	700.14mg	29%
Potassium	172.37mg	4%
Total Carbs	44.66g	15%
Sugars	1.33g	5%
Dietary Fiber	1.6g	6%
Protein	9.8g	20%
Vitamin C	10.9mg	18%
Iron	0.7mg	4%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	101.24 Kcal (424 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	16%
Cholesterol	2.9mg	3%
Sodium	206.39mg	29%
Potassium	50.81mg	4%
Total Carbs	13.17g	15%
Sugars	0.39g	5%
Dietary Fiber	0.47g	6%
Protein	2.89g	20%
Vitamin C	3.2mg	18%
Iron	0.2mg	4%
Calcium	33.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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