Directions:
- Bring broth to a simmer in a large saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring frequently. Add rice and rind; cook 2 minutes, stirring constantly. Stir in wine, and cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.
- Add 3 1/2 cups broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in asparagus. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 10 minutes). Remove from heat; stir in cheese and juice. Sprinkle with thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.41 Kcal (1170 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 53.95mg | 2% | |
| Potassium | 224.96mg | 5% | |
| Total Carbs | 47.31g | 16% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 27.88mg | 2% | |
| Potassium | 116.25mg | 5% | |
| Total Carbs | 24.45g | 16% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 3.85g | 15% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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